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Attention Aspiring & Current Bikini Competitors:
From the ladies specializing in turning dreams into reality, having helped over 60 women earn professional status in the bikini division...
Premium Personalized
Competition Coaching
Elite Online Competition Coaching and Personalized Support, designed for ladies looking to attain their best physique and take on the stage with absolute confidence!
Say Goodbye to Doubt, Fear, and Uncertainty. We GUARANTEE a placement, or your next prep is on us.
Prepping for a show can feel daunting, and it’s certainly not easy. Unfortunately, a lot of coaches don’t make it any easier...
But with decades of competition experience, we know exactly what it takes to get on
stage, and we will help you get there step by step.
At Boss Bodies, we understand you need personalized 1-1 attention, time, support, and guidance.
That's exactly why we accept only a limited number of athletes- to ensure you have everything you need to succeed, creating each plan from scratch for your unique goals.
Our goal is to integrate competing into your schedule and lifestyle so you can reach your goals and enjoy the process along the way!
My name is Cassandra Marshall, I'm the owner and CEO of Boss Bodies!
When I started competing 15 years ago, I was lost, confused, and had no idea where it would take me…
After getting injured as a professional ballet dancer, I was put into physical therapy, and up until my first personal training session, I had never even lifted a weight. I certainly hadn’t walked in 5-inch clear heels.
I had no idea at the time what a positive impact the decision to compete would have on
my life and my career.
I stepped out of my comfort zone, and it challenged me in
the best way possible.
I fell in love with my body, training, the community of like-minded women, and the results I had on stage and in my life.
Fast forward to today, and I’ve competed in over 45 shows, won 12 overall titles, earned my IFBB Pro card, represented the US internationally, and helped over 60 women turn pro in the bikini division!
Competing gave me confidence, happiness & fulfillment in every aspect of my life.
Now, my purpose is helping other women reach their goals and be the BEST they can be - on and off stage.
I know my gift in this world is believing in others more than they believe in themselves and helping them reach new levels.
I want to help each athlete I coach reach her full potential- to show her just how physically & mentally strong she can be.
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Our goal is to create a supportive, inspiring, sustainable, and life-changing experience for each of our athletes.
It’s because of that genuine care, attention, and belief that our team is trusted by women at all stages of their competition journey, looking to level up and improve their lives.
From First-Timers to Seasoned Athletes
Whether you’re an experienced competitor or just starting out, our completely personalized coaching ensures you maximize your potential, regardless of your current physique or past negative experiences. Our top priority is a seamless, stress-free experience during prep and on show day.
We've worked with over 50 IFBB & NPC pros, plus many different amateur & up-and-coming competitors!
"I placed 1st and left an IFBB Pro"
The coaches believed in me so much, they thought I was ready and advised me to do a show right away. I love to train and work hard, discipline is something I pride myself on but standing in front of people to judge just how disciplined and hard I train made me a little nervous. But I knew I had been doing the work for years, so when the coaches said I should get on stage I knew I’d be at least ok. I got on stage and took home two overall titles. Casey was eager for me to go to nationals right away, I was scared out of my mind because I wanted to be sure I was getting national redemption and wanted to make sure the judges didn’t look through me this time. I worked so hard and would have visions of me winning, which would result in ugly crying mid day. I wanted it so bad but was so scared it wasn’t time. Casey was so sure and supportive, I clung to her sureness, put my head down and did the work she instructed only thinking about how it would feel to win. I reversed into nationals, got on stage and was called out first and moved to the middle. It was a dream. I started tearing up in my back pose and than spent that whole next day before finals on cloud 9 calling family leaving myself in tears. The night of finals, I placed first and walked off a new IFBB Pro.
Having a supportive coach and team makes all the difference in your fitness journey. Casey and the other coaches are complete blessings. If you want to be on a team that cares about your success and has amazing results; join boss bodies . SO THANKFUL!
Jill Chumlea, NPC National Level Competitor
We’re Not Just "Coaches"- We’re Your Team…
Behind every successful woman is a tribe of successful women who have her back. We believe in a strong positive community, and in holding each other accountable. Be ready to be inspired, uplifted, and pushed to reach your full potential!
“How Can I Be Sure This Is For Me?”
This coaching is for you if…
✅ You want to be part of an all-female team that’s been in your shoes & coached champions for 10+ years.
✅ You're looking to integrate fitness and competitions into your life in a sustainable, healthy way, so you can KEEP your physique improvements long term, not just in prep.
✅ You want real 1-1 guidance, decades of competition secrets, and unwavering support from coaches and teammates to ensure you soak in every minute of your competition journey.
✅ You want a responsive coach who knows YOU. Someone who actively listens, guides, and fights beside you during prep and as you ace show day, always available for questions.
✅ You're looking for a fully inclusive coaching experience- including nutrition, training, posing & hormone analysis, supplemented with support and guidance through life events and struggles.
✅ You’re the kind of woman who understands success comes from hard work and discipline, not shortcuts or temporary fixes.
Sound Good? Here's what to expect when you
start with Boss Bodies:
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Personalized Plans: Fully customized training program, nutrition plan (macros or set meals), cardio protocol, and supplement strategy tailored to your likes, preferences, allergies and goals.
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1:1 Feedback Loop: Weekly or twice weekly physique check-ins for accountability and to ensure your progress is consistent and on track.
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Real-Time Adjustments: No static plans here—tweak any aspect of your plan whenever you need to keep progressing at your own pace.
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Individual Posing: Master the art of posing with our expert in-house posing coaches.
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Progressive Training Blueprint: Custom training plans adjusted and tweaked based on your physique’s progress, so you’re constantly improving and pushing yourself.
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Ongoing Support: Weekly coach consultations + unlimited email and text access to your coach, because you should never feel lost or left to "figure it out alone."
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Physique Mapping: Continual assessments of your package to spot weaknesses and sharpen strengths—setting you up to claim center stage at your show.
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Assistance with Suit, Jewelry, Hair, And Makeup Selection.
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Weekly Consults + Monthly FaceTimes: Keep your mindset and discipline dialled in with consistent, personal support from a coach who cares.
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Mind & Body Alignment: Guidance to tackle emotional stress, body image struggles and health markers — so you walk into show day as your most confident self.
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Peak Week & Reverse Mastery: Specific protocols to perfect peak week and to protect your metabolism and longevity in the sport.
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Ongoing Support: Phone, email and text access to your coach for questions or support.
We guarantee a placement in your next show, or your prep is on us!
That's how confident we are in our experience!
SCHEDULE YOUR FREE
COMPETITION COACHING CONSULTATION!
Complete the following application to schedule your FREE consultation with one of our coaches.
No obligations or annoying sales pitch, just a chance to see if we’re a good fit to work together :)
Limited Spots – We restrict how many athletes we coach to ensure each athlete receives as much attention as they need! So don't wait- apply now!
P.S. Competing is not easy.
You will have to make sacrifices, stay disciplined with nutrition, put time and effort in the gym, execute prescribed cardio, and dedicate the time consistently for posing and presentation…
BUT
Just know that it's all worth it. You will gain endless self-confidence, pride, and discipline, have the respect of others, and have a body you LOVE.