I started with boss bodies a year ago but have been following them for a long time. Before I joined I was confused and not confident if I should pursue competing for nationals.  With coaches in the past, I have been given wrong guidance, coaches who were not tracking my progress or giving me the proper information to get me prepared or ready for the goals I wanted.

I decided to reached out to Boss Bodies because I needed help in order for me to be able to reach my goals. I needed someone whose experience and focus was on me to make sure that I succeed in my journey and Boss Bodies helped me with that. If you can see me now and compare my photos from before, they are so much different. I never thought that I could look like this now. From being lost and just guessing to having your food and training taken care of with the proper experience, and guidance I have no regrets in my decision to join Team Boss Bodies. 

I wish I started with Team Boss Bodies when I first starting my competing journey in 2015.  There isn’t a day I look back with Boss wondering if I made the right decision; and to work with the only and only Ms. Casey Marshall – my perfect puzzle piece.

When I first started competing my coach didn’t take me seriously. I distinctly remember my coach telling me it would easier to become a pro in this sport if you go to a natural federation. After walking away from a show with two overall titles in one night in NPC, I competed in the OCB where I earned my pro card in the same day.  This wasn’t challenging enough.  I was determined to go back to the NPC.  I left this coach and went to another who took me in with three weeks left until three shows, I had planned.  He said, “Champ, you got this – you can do anything you put your mind and heart to.”  I went to my first National Show with him supporting me because, I wanted to say I did it!  

I wanted to feel comfortable and love me – no intentions on competing.  I signed up with Boss Bodies and picked Casey as my coach! In the first few weeks I was amazed with her!  She didn’t even know me and was consistently checking on me, engaging, changing, and figuring out my body structure. I finally grew some GLUTES, a physique I never thought was possible, and walked right into Olympia Amateur in Seoul, Korea, then NPC Universe ’19 – 10th place over the moon & very proud!

I have so many thank you’s to not only the Boss Queen, Ms. Casey but the queen behind the scenes – Mrs. Kiki.  Between both of them, I have learned to value, appreciate and love me.  This team, this supportive team of boss babes around the world – I consider them friends!  Find your perfect puzzle piece – I found mine. I can’t wait for what’s next but we are going IFBB PRO!  Thank you for everything & thank you for always believing in me!!

I decided to join Team Boss Bodies after hitting a plateau with my weight loss! Working with Lacey has been such a pleasure and I am so thankful for her. She accommodates my likes and dislikes, and she structures my meals and workouts to fit my lifestyle! She is so sweet and she’s always very helpful and knowledgeable; she has made my body transform! Following my plans is actually easy and I look forward to my meals and to my training. I also love that Team Boss Bodies consists of strong and supportive women, it is so empowering and motivating! I am so pleased with the results that I have experienced over the past few months and I cannot wait to continue to see my body transform! I have no doubt that this team and my coach Lacey will help me achieve my goals. Joining has been one of the best decisions that I have ever made!

I joined boss bodies in August 2018 and let me tell you, this was the best decision of my life. I had only been competing a year with a bro diet coach and that summer I decided to take a break. Instead of post show binging, I struggled a lot with eating anything at all. I followed Casey on instagram for a long time and a few of her athletes and I always thought “wow they not only look great, but they are EATING foods I never thought i could touch during competing.. like FRUIT AND CEREAL?!” A few months later I reached out to Casey not to compete, but to get HELP with my relationship with food. Casey saved my life. A few months after that, we decided to throw me into a show to qualify again and in 8 short weeks with plenty of sushi refeeds and more food than i ever ate even BEFORE COMPETING.. i won the overall title at a NPC show in NY.

So when I say joining boss bodies saved my life, it literally did. I became my BEST self and learned to believe in my full potential. I’ll never forget stepping off stage in July 2019  at USAs. I just missed turning pro by one place. I was in tears because I never believed in myself like Casey believed in me but after that moment, I knew great things were in store for me.

I love you Casey! 

After competing non-stop for about 6 straight years, I became very burnt out with the starvation diets, 2 a day workouts and not getting consistent results. So I took a 6 year break. But I missed the sport so much that I decided to return to the stage. At that point, I was in my 40’s and had coaches telling me that it was going to be hard for me to get lean and that I needed to do a bunch of ‘extra stuff’ to get results. A good friend of mine who is an IFBB bikini pro suggested that I work with Casey. From my very 1st interaction with Casey, I knew she was the coach for me. We never discussed my age, limitations or anything that would hinder my progress. When I joined the team, we only had about 2 months! My experience was out of this world. I was not starving, I enjoyed what I was eating and I loved my workouts!

Casey truly cares about her clients, she’s so engaging, caring, and provides plans that are specifically for me, no cookie cutter plans here! My results were out of this world. I was the leanest and most conditioned that I’ve ever been in life! And I FINALLY had some hamstrings & glutes popping!  I look better now at 46 than I did in my early 30’s! Casey has reignited the love that I use to have for competing. The whole Boss Bodies team is amazing! Such a supportive sisterhood. So grateful to have found them. I’m so looking forward to many more years competing and being in the best shape of my life!!!  Thank you!!!

I found Team Boss Bodies by listening to Casey being interviewed on a podcast( bikini diaries episode 051). I was immediately drawn to her passion of helping other women be their absolute best.  I could tell that Casey meant business and was giving everything she had to make Team Boss Bodies the best. I wanted to be the best I could be, and willing to put in the work. I just needed guidance to help me get from point A to point B. Being a 39 year old vegan athlete it was important that I had a coach that was understanding of my specific needs. Upon inquiry I explained that I preferred a macro based approach because I know what food works for my body. Casey was 100% on board and within 1 week I had my workout plans and macros. 

Throughout my improvement season and prep season the communication was amazing. Twice a week check ins, response time always within an hour and constant adjustments based on how my body was responding. As I got closer to show, Casey was in constant communication, making sure every detail was covered. Peak week I checked in daily and had a FaceTime the day before show where she went over everything from posing, suit adjustments, mindset and just a good ol’ coaches pump up talk. She really believes in her athletes and pushes them to be their best. 

All the coaches with Boss bodies will push you hard. The workouts are challenging, but give big results. Training to be a bikini competitor is different than the training an everyday person would do. There is a specific look that the judges are after, Team Boss Bodies knows how to attain it. I also love having an all female team, there is something about having the support of other women that are doing what you are doing that keeps you excited and motivate through this crazy world of prep!

I am so happy that I found Boss Bodies this early in my competitive career, I feel this team has set me up for success and am one day closer to reaching my goal of an IFBB professional!

I am 100% satisfied and overjoyed by my experience thus far. I came from a different coach/team at a time that I was at an ultimate low. I was extremely beat up and mentally/emotionally pained. Not only had I lost all the passion I had for the sport in general, but was actually beginning to feel a lot of disdain for it. Casey and Kerryne rescued me! They got me back to the place where I LOVED training, I wasn’t afraid to check-in, OR admit that competing was not my number 1 priority. They were very supportive in my transition from competing to starting a family. Then after miscarriage in May, got me back on me feet! And I have been able to HEAL! 

Kerryne is the most caring, authentic, down to earth coach ever! She is exactly what I need in a coach. Always encouraging, and doesn’t hesitate to “speak my love language” for motivation. I feel like she really knows me personally and cares about my LIFE, not just my success on stage. She picked up right where Casey left off and it was the smoothest, easiest transition. I didn’t feel like there was any hiccup in my training at all. I am extremely proud to call Kerryne my coach! The updates come BEFORE it’s time for them, so again, there is no hiccup in my training and progress.

Finally, this is a small thing, but real! My coach and the team IG page always shares tags in my stories! Which I will say, is super encouraging. This is VERY different from what I experienced before. I never felt good enough even when I was killing myself, which was extremely hard mentally.

I DO NOT EVER imagine leaving this team! It is the perfect fit for me and I am proud to be apart of it Whether I am competing or in lifestyle, this is the family and team I want to be a part of! 

Before turning pro I knew I needed someone to help me navigate the national circuit and who would be there in person.  I started researching well known coaches in the industry and had a friend that had been working with Casey Marshall, at Boss Bodies and she had phenomenal success with her. 

Signing up I had no intention of competing that year but the coaches believed in me, thought I was ready and advised I should do a show right away, got on stage and took home two overall titles. Casey was eager for me to go to nationals right away and was so sure and supportive. I clung to her sureness put my head down and did the work she instructed only thinking about how it would feel to win. I reversed into nationals, got on stage and was called out first and moved to the middle. It was a dream. I started tearing up in my back pose and than spent that whole next day before finals on cloud 9 calling family leaving myself in tears. The night of finals, I placed first and walked off a new IFBB Pro. 

I am so thankful for Casey and team Boss Bodies. I knew I had the fire within me but was scared to let it be known until Casey reassured me and supported me to let it shine bright. When you are confident in your physical ability, and are proud of the work you do, that confidents leaks over into other aspects of your life, so not only did I become an IFBB Pro but I got a promotion, I’m a better friend, sister, mentor and wife. While I pay Boss Bodies to coach me, I could never pay them back for setting the stage for me to have a more fulfilling life.