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Competition Prep Includes:

Initial consultation to discuss competition goals

All plans are custom made for each client based on likes, preferences, allergies and goals

Prep includes Training, Nutrition, Cardio and Supplementation plans

Adjusted plans based on progress as often as needed

ONCE weekly progress check-ins with assessment and feedback

Ongoing physique assessments to target strengths and weaknesses

Weekly consultations and ongoing guidance

Ongoing training, nutrition, cardio and supplementation updates

Individualized posing and presentation coaching with staff posing coach

Virtual posing is included [1 session per month - ie. 24 week plan will get 6 posing sessions total; additional posing sessions are available for purchase here]; you can view our posing policies here

Help with show selection and show planning as desired

Access to wholesale stage accessories and suits made by the best in the industry

Pre contest check-ins and full peak week plan

Strategic post contest reverse plan

Coach guidance through text and email

Email for more questions

All sales are final for prepaid coaching packages

Monthly Payments are for FIRST and LAST month. Upon signing up for monthly we will send you a recurring payment form to be filled out for future drafts. There is no contract minimum for monthly. Must provide 30 days notice prior to canceling.



Once your purchase is final you will be contacted within 24 hours to create your initial plan


*In order to qualify for money back guarantee, there must be documented agreement with your coach stating that your physique is ready for stage and plan must be followed 100% by client. Only local or state shows will qualify and NO national show preps.


You must APPLY to be on the competition team or renew by emailing


Military, first responder or student? We have discounts available! Email for more details!

Competition Coaching

  • By purchasing this package you understand: 

    1. No refunds
    2. No transferring services 
    3. No exceptions
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