Competition Coaching with Coaches: Beth, Hannah, Lacey, Jonelle, Kerryne, and Kiki.  For all coaching packages with Coach Casey please checkout via the Premium Competition Coaching tab. We coach WELLNESS & BIKINI 




Competition Prep Includes:

  • Initial consultation to discuss competition goals
  • All plans are custom made for each client based on likes, preferences, allergies and goals
  • Prep includes Training, Nutrition, Cardio and Supplementation plans
  • Adjusted plans on a weekly to bi weekly basis or as often as needed 
  • Twice weekly progress check-ins with assessment and feedback
  • Ongoing physique assessments to target strengths and weaknesses
  • Weekly consultations and ongoing guidance
  • Ongoing training, nutrition, cardio and supplementation updates
  • Individualized posing and presentation coaching with staff posing coach
  • Posing is included via skype and facetime [1 session per month - ie. 16 week plan will get 4 posing sessions which can be used at anytime during the duration of the package]
  • Help with show selection and show planning as desired
  • Access to wholesale stage accessories and suits made by the best in the industry
  • Pre contest check-ins and full peak week plan
  • Strategic post contest reverse plan
  • Coach guidance through text and email
  • Email for more questions
  • All sales are final for prepaid coaching packages


Once your purchase is final you will be contacted within 24 hours to create your initial plan


*In order to qualify for money back guarantee, there must be documented agreement with your coach stating that your physique is ready for stage and plan must be followed 100% by client. Only local or state shows will qualify and NO national show preps. 



Competition Coaching

Program Length
  • By purchasing this package you understand: 

    1. No refunds
    2. No transferring services 
    3. No exceptions 

    If a package is put on hold, it must be reactivated within 12 months of the freeze date.  A package may only be frozen/put on hold once during its duration. 


Text us! 267.893.8231


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