Racquel Rowell | Social Media Director


Racquel “Rocky” Rowell first started competing in the NPC in 2016 and she quickly fell in love with the entire process. Growing up she was a pageant kid who loved being on stage and the center of attention — so naturally competition didn’t scare her. She spent 4 years in college earning an Electrical Engineering degree and avoiding the gym at all cost. In Jan. 2014 she decided to make a change and start working on her fitness and heath knowing that college was fun — but your health is for a lifetime. After 2 years in the gym — and 40 lbs lost later, she decided she needed a next step to keep her going in the gym and fuel her competitive fire. After searching for weeks for a coach/team that cared more about their athletes health and wellness after a show she found Casey Marshall and her way back to the stage. Her goal is to earn her IFBB Pro status to showcase a natural and healthy physique year round.  


Why do you love Boss Bodies?

I love the personal touches for plans and diets at the request of clients


Favorite Muscle group to train?

dat butt doe


Favorite post-show treat?

Chips and Saaalsa

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